If you read and appreciate this blog—appreciate the research, the analysis, the synthesis, and the wordcraft; the time, the energy, and the effort invested; and, as a result, the guidance, the insights, and the value it provides—then please consider showing your support by becoming a patron. This is something that translates directly as an expression of appreciation, which, in the end, is the most essential motivation for producing more: feeling valued and appreciated. https://www.patreon.com/healthfully

Thank you

 Vasko Popvassilev — Silver since 2016 July 18

Lauri — Gold since 2016 August 6

Kay Singleton — since 2016 August 9

Victoria — since 2016 August 9

Catherine Bath — Gold since 2016 October 22

James Bowler — since 2016 October 24

Alison Greg — Gold since 2016 October 24

Pablo Cassatella — since 2016 November 6

Miguel Arregui — since 2016 December 20; Gold since 2017 July 27

Toni — Gold since 2016 December 25; Platinum since 2017 June 14

Vlado — Gold since 2016 December 29

James — Gold since 2017 March 4

Daniel — Gold since 2017 April 12

Michala Slavikova — Gold since 2017 June 12

Kristin Lowe — Gold since 2017 July 16

Kristin Leiva — Gold since 2017 August 12