If you read and appreciate this blog—appreciate the research, the analysis, the synthesis, and the writing; the time, the energy, and the effort invested; and, as a result, the guidance, the insights, and the value it provides—then please consider showing your support by becoming a patron.

This support translates directly as an expression of appreciation, which, in the end, is my most essential motivation for giving you more:  https://www.patreon.com/healthfully

Thank you

 Vasko Popvassilev — Silver since 2016 July 18

Lauri — Gold since 2016 August 6

Victoria — since 2016 August 9

Catherine Bath — Gold since 2016 October 22

James Bowler — since 2016 October 24

Alison Greg — Gold since 2016 October 24

Pablo Cassatella — since 2016 November 6

Miguel Arregui — since 2016 December 20;  Gold since 2017 July 27

Toni — Gold since 2016 December 25;  Platinum since 2017 June 14

Vlado — Gold since 2016 December 29

James — Gold since 2017 March 4

Daniel — Gold since 2017 April 12

Michala Slavikova — Gold since 2017 June 12

Kristin Lowe — Gold since 2017 July 16

Kristin Leiva — Gold since 2017 August 12

Luqman Bingham — Silver since 2017 September 12

Bostjan Erzen — Gold since 2017 November 12

Marko Jernej Cencic — Platinum since 2018 February 11

Gijsbert Bakker — Gold since 2018 March 31; Diamond since 2018 April 30;

Nora Mazit — Platinum since 2018 April 3

Renu with Rose — Platinum since 2018 April 4

Jannah Nienaber — Gold since 2018 April 7

Eric Peters — Diamond since 2018 May 20