Asking Robert Thompson, M.D., author of The Calcium Lie, what causes atherosclerosis and heart disease, he would most likely say that it is the accumulation of calcium in the veins and arteries, but also everywhere else in the body, that leads to a hardening of the tissues, and eventually to the complete stiffening of the blood vessels that inevitably leads to heart attack. He might add that this calcification of the body comes from an imbalance in the amount of calcium that is consumed compared with that of all the other essential minerals required for proper bodily function.
He would also be quick to point out that based on a huge database of about one million results of detailed hair mineral analysis, about 90% of the population is deficient in most if not all elements of the spectrum of essential minerals we need for optimal health, while being over-calcified. Dr Thompson would probably also say that a majority of the conditions that lead to disease, no matter what form it takes, are rooted in mineral deficiencies. Naturally, given that all deficiencies grow with time unless something is done to address the problem, how can this fundamental issue not be related to ageing.
Just as the amount of water in our body and cells tends to decrease with age, so do both bone mineral content and density, as well as the specific hormones like calcitonin and parathyroid hormone. Calcitonin helps fix calcium in the bones, and parathyroid hormone removes calcium from bones when it is required for other purposes. Their main roles is to regulate the amount of calcium to fix in our bones, and their delicate balance depends on factors mostly related to diet and nutrition, but we know that it is intimately linked to Vitamin D levels.
We also know that uric acid tends to accumulate in the tissues throughout the body with time, making every soft tissue stiffer and making our every movement more difficult and painful as we get older, and that an acidic environment tends to leach out minerals from the bones. So what causes bone loss: dropping levels of hormones, dropping levels of Vitamin D, increasing levels of uric acid, increasing mineral deficiencies, all of these, other things?
Thompson repeats throughout his book: “bones are not made of calcium, they are made of minerals”. What minerals? Calcium and phosphorus, yes, but also sodium, sulfur, magnesium, potassium, copper, iodine, zinc, iron, boron, and more. Calcium accounts for about 30% of the mineral content of bone, but phosphate (PO4) makes up about 50% of the bone mass. And in fact, what makes bone hard is calcium phosphate Ca3(PO4)2(OH)2, which immediately shows that it is the balance of calcium and phosphorous intake and absorption—mostly regulated by Vitamin D, which is of vital importance for bone strength and rigidity.
However, it is essential to understand that it is the presence and balance of all of the 84 essential minerals found in unrefined sea or rock salt that are required for optimal overall health, which includes the health of our bones. And remember that table salt contains 97.5% sodium chloride and 2.5% chemical additives, whereas unrefined sea salt from the French Atlantic contains 84% sodium chloride, 14% moisture, and 2% trace-minerals (follow the links to see the chemical analysis of Celtic Sea Salt, Himalayan, and a comparison of the two).
Therefore, one of our primary aims when choosing the foods we eat should be to maximise mineral content. Since Nature’s powerhouses of nutrition, the foods with the highest mineral content and nutritional density are seeds, nuts, sea vegetables, and dark green leafy vegetables, in that order, these are the foods that we should strive to eat as much of as we can in order to always provide the body with maximum amount of minerals that we can. Unrefined sea or rock salt should also be eaten liberally for a total of at least 1-2 teaspoons per day with 2-4 litres of water. (And no, salt does not cause hypertension or any other health problems of any kind, and never has.)
Now, maximising our intake of minerals through our eating of mineral-dense foods, how can we ensure maximum absorption of these minerals? Two key elements are Vitamin D, and fats, especially saturated fats.
Vitamin D is so extremely important for so many things that I simply refer you to the non-profit Vitamin D Council web page for long hours of reading on everything related to Vitamin D. I will just quote the following as an extremely short introduction to it:
Vitamin D is not really a vitamin, but one of the oldest prohormones, having been produced by life forms for over 750 million years. Phytoplankton, zooplankton, and most animals that are exposed to sunlight have the capacity to make vitamin D.
In humans, vitamin D is critically important for the development, growth, and maintenance of a healthy body, beginning with gestation in the womb and continuing throughout the lifespan. Vitamin D’s metabolic product, 1,25-dihydroxyvitamin D (calcitriol), is actually a secosteroid hormone that is the key which unlocks binding sites on the human genome. The human genome contains more than 2,700 binding sites for calcitriol; those binding sites are near genes involved in virtually every known major disease of humans.
Vitamin D is one of, if not the most important substance for optimal health. I take between 25000 and 50000 IU per day, which is approximately the amount produced from about 30 minutes of full body exposure to midday sun for a caucasian. But for the purpose of this discussion on minerals and bones, it is enough to know that vitamin D plays an crucial role in regulating how much calcium and phosphorus is absorbed in the intestine and ultimately fixed in the bones.
On fats there is so much to say that it will have to be for another post. You could read The truth about saturated fats by Mary Enig, PhD, on this coconut oil website that has links to many other interesting articles on fats. And remember that coconut oil is by far the best fat to consume, but more on this another time. But once more, the essential thing to remember is that the more fat there is in the intestines, the more minerals (and antioxidants) will be absorbed into the bloodstream.
Now, what is ageing if it is not the gradual decay of the body and its systems. Given that everything in the body is constituted and constructed from the food we eat and water we drink, isn’t it utterly obvious that in order to maintain the bodymind as healthy as possible for as long as possible it is absolutely essential to ensure that it is always perfectly hydrated by drinking plenty of water before meals, maximise the nutrition density and mineral content of the foods we eat, and minimise intake of harmful substances that disrupt or damage the delicate inner workings of this bodymind? I certainly think so.
4 thoughts on “Minerals and bones, calcium and heart attacks”
I believe getting in adequate vitamin D is important. I’ve been supplementing with 2000IU-5000IUs/day. My 25OHD was 56ng tested in Aug 2014 and more than sufficient especially since my level was at 7 when first diagnosed two years ago. But I think 25000-50000 IU per day is too much especially for long period of time. I would be concerned with calcium overdose. A man I knew was taking 5000IU/day and became sick with calcium overdose. I know it varies with the person and D levels need to be checked. I watched a 45 min lecture youtube video by a vit D researcher who has been researching D since 1970s. He showed various studies relating to toxicity etc. He recommends not taking more than 4000IU/day. http://www.vitamindcouncil.org/about-vitamin-d/am-i-getting-too-much-vitamin-d/
Thank you for your comment. Yes, indeed, I agree with you that on the long run, we should be taking about 5000 IU a day. Nonetheless, large doses of vitamin D are very effective for many different issues, including severe deficiency, without risk of toxicity for periods of several months: read this book’s description http://www.amazon.com/MIRACULOUS-RESULTS-EXTREMELY-SUNSHINE-EXPERIMENT-ebook/dp/B005FCKN2S. There is definitely a danger if one is taking calcium supplement, which practically nobody should. In addition, it is very important to take vitamin A and K2 together with the vitamin D, especially K2, as they are a synergistic trio, and K2 activates D. In any case, it is important to test blood levels at least every 6 months, and adjust the dosage accordingly. But personally, I took very large doses, like 50 000 IU for a many month before my levels started going up. And even though I have been supplementing for years now, my levels have still not reached the optimal of 80-100, whereas my wife got there in about a year. The individual sensitivity is a prime concern when talking about vitamin D supplementation. Thanks again for you comment.
This is the vitamin D toxicity lecture vid: http://www.youtube.com/watch?v=MIDWA9-cGdY
Great blog I enjoyedd reading
LikeLiked by 1 person