A little taste of what’s to come from the results of my experiment with continuous glucose monitoring: this roller coaster ride is what most people experience every day. What was on the menu: melon, raspberries, watermelon, (nap), coconut water, tomato salad, fresh corn, a little ‘financier aux pistaches’, and finally, popcorn to finish off the day. Can you guess when I ate? Pretty obvious, isn’t it?
healthfully 
why don´t you mix it with protein? Raw cottage chesse would be my first and best option. I thinks it would be more balance. I don´t see any greens either.
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Sugar and protein is the worst combination for digestion. And I don’t eat dairy because, as probably more than 75% of people, I am intolerant to dairy proteins. The point was to maximize insulin response without compromising digestion.
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Is another post coming soon to explain this experiment or why are you doing this to yourself?? :-D
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Yes, sir!
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Dr Robert Morse has his diabetic patients on an all fruit diet with very little insulin spikes. His has most of his patients reversing their diabetes. Perhaps you should do a study on just fruit. The corn and popcorn would be the issue.
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Dr. Morse is a quack – “Fruits’ magnetic (electrical) energy is the highest of all foods, making them superior brain and nerve foods.” I would like to see that study, I’m sure it was conducted double-blind and in complete adherence to the scientific method LOL
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Would you happen to be willing to post your continuous glucose readout from an average day on keto? It would be telling to see the contrast.
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