Intensive natural healing

It is always very difficult to find out what’s wrong, to find out what’s causing our health problems, to find out what is the reason for the stroke or the heart attack we just had, the diabetes or the cancer we were just diagnosed with. It is always very difficult as long as we think of the body in terms of a collection of separate parts pieced together; as long as we think that it is possible for the arteries supplying the brain or the heart to have a pathology that is not shared by every other organ and tissue; as long as we think that it is possible for the pancreas, the prostate or the mammary glands of the breasts to be defective in their function independently of every other cell throughout the body. The moment we see this, we recognise the absurdity of this point of view and the obviousness of the inter-relation of every cell to every other cell, tissue, organ and system.

There is only one whole body mind, and everything that happens to it affects everything else that takes place within it.

Looking at things from this new perspective, there are always only two possible alternatives: healthy or diseased, ranging from one to the other on a continuous scale with every possible point in between along the line. From this perspective, every medical intervention or treatment that is not intended to correct or remedy something acute—to fix a broken bone, to save someone whose kidneys or liver just failed, to stitch up a wound to prevent the loss of too much blood—but instead attempting to address a chronic disease condition—treating heart disease, diabetes, cancer, arthritis, Alzheimer’s, etc—is bound to fail.

The failure comes from the misunderstanding that stems from the misguided premise that views the body as a collection of parts working to specific ends more or less independently of one another. If we are to ever overcome our health problems and thrive throughout a long and happy life, it is this basic premise—this misguided and erroneous premise—that must be thrown out and replaced by the clear understanding that there is only one whole body mind, and that everything in it affects and is affected by everything else.

We are sometimes, maybe most often, faced with a major health issue that is acute because it is an end point to a degenerative disease condition that has been developing over decades throughout our entire life. Stroke and heart attack are good examples. Sometimes, maybe most often, it is these events that shake us up enough to move us into action, and if we have the luck to have been exposed to sensible information, we can have the chance to begin anew and change the course of the rest of our life, steering it towards recovery and optimal health.

When an event of this kind happens—when we have a stroke or heart attack—we must act fast to recover as quickly as possible and reduce as much as we can the possibility of having another one within weeks or months, something that could easily be fatal. The fact is that this is usually quite likely to happen, and it’s therefore important to take it to heart.

How can we take the most important and extreme measures to reverse this course of progressive degeneration and set ourselves on the course to recovery as quickly as we can? What would I suggest should be done with the greatest sense of urgency based on the understanding that it is our life that is at stake? What are the most important and effective ways to help the body heal and repair itself?

Cleanse, detoxify, heal the gut because everything that circulates in the body comes and goes through what circulates in the bloodstream, and everything that circulates in the bloodstream comes and goes through what enters the intestines. It is in the gut that everything about our health starts and ends, where all nutrients are absorbed and most metabolic wastes are discarded. This is why it must be the foundational focus of the healing process.

There is no better way to cleanse, detoxify and heal the gut than to drink fresh green vegetable juices while at the same time getting a series of colonics: the hydro-colon therapy cleans stuff out of the gut, the juice cleanses, alkalises and nourishes the blood and body. Doing these separately is very good. Doing them together is great. Give yourself two weeks—fourteen days—during which to do this. Every day drinking between two and three litres of fresh green vegetable juice, and every other day getting a colonic (on Monday, Wednesday and Friday, for example).

For the juice, you can make it or buy it, but it must be cold pressed in a slow masticating juicer, and it must be free of sugar, i.e., containing only green watery, fibrous and leafy vegetables. Any amount of sugar will fuel the proliferation of pathogenic bacteria and yeasts like candida, and one of the most important aspects of this gut cleansing and healing is the elimination of the candida which undermines the function and health of our gut and our entire organism. In many modern cities there are small cold pressed juiceries where it is possible to buy very good quality all-organic green juice. Doing it at home is less expensive but requires you to do the work. You can also make some yourself and buy some as well (that’s what I tend to do).

In addition to the juicing and hydro-colon therapy, there are three kinds of supplements that should be taken: probiotics (Prescript-Assist is what I take), L-Carnosine (Paradise Herbs is what I take), and enzymes (I’ve used pHi-Zymes by Baseline Nutritionals and Heal-n-soothe by LivingWell). The probiotics replenish and heal the flora, carnosine helps heal the lining of the gut and glycated tissues, and the enzymes promote accelerated repair of damaged cells. They should all be taken three times a day, morning, noon and late afternoon, always on an empty stomach. Take each time one capsule of probiotics and two of L-Carnosine.

To avoid being too hungry, but also to ensure an important intake of the miraculously healing coconut oil, you should have a coconut milk based smoothie, pudding or ice cream: a small glass, two or three times per day. And to make sure you have a good intake of salt and minerals, you should either put unrefined salt in the green juice or eat cucumber and celery sticks with salt, as much as you feel like depending on taste, once mid-morning and once mid-to-late afternoon. Sometimes you may want to drink salty green juice, and sometimes you may prefer to eat salty, crunchy veggies. Just follow your inclination.

(See the work of Dr Norman Walker for more details about the importance of colonics and juicing.)

Enzymes are proteins with specialised functions. They are the things that do stuff in the body. Most of us have heard that enzymes are made in the pancreas and are needed for digestion because they break down the nutrients into their constituents: starches are broken down into glucose by amylase, fats are broken down into glycerol and free fatty acids by lipase, and various proteins are broken down into amino acids by various proteases. These building blocks of foods can then be absorbed from the gut into the bloodstream and carried all over the body to where they are needed. But enzymes also do practically everything else that needs doing, and, in particular, heal and repair damaged cells and tissues.

All raw foods contain enzymes, some more than others. Fresh juices which contain a high concentration of minerals and nutrients, also contain a high concentration of enzymes. Because the more enzymes are available, the better it is for the body to heal and repair itself. Hence, our strategy for recovering from this stroke, heart attack we just had, is to flood the body with enzymes. The fact is that in western countries, most people live on processed junk food that is not only totally devoid of minerals and micronutrients, but also completely dead and devoid of enzymes. If we don’t survive on processed junk food, then we typically hardly ever eat anything raw. Therefore, even if the food we eat is not as bad as processed fast food, it is still cooked, dead and devoid of enzymes.

Eating this way leads to two major problems. The first is that the pancreas is continuously manufacturing enzymes in a desperate attempt to cope with the digestion of cooked and dead food, and over time, like within a few decades, begins to get exhausted and eventually becomes unable to produce any enzymes. It typically also stops being able to produce insulin at the same time, just because it is simply exhausted. The second is that because all enzymes are used for digesting processed and cooked dead foods, there are hardly any enzymes available for anything else that needs doing, healing and repairing.

In our healing programme, to flood the body with enzymes, we—in addition to drinking all this juice loaded with enzymes of all sorts—will supplement with more enzymes. There is no upper limit to the amount we can take, and the more the better. It is really just a matter of what we can afford and are willing to take on a short, medium and long term basis. It is important to start slowly and increase gradually. This is to allow the body to adjust to the presence of more enzymes, but also because they will immediately start their cleanup of the body, breaking down scared and dead tissues that inevitably accumulate over time, as well as both benign and cancerous tumours. The breakdown products are toxic and need to be eliminated quickly. Hence part of the importance of the initial 14 day juice cleanse with intensive hydro-colon therapy.

The amazing thing about enzymes is that they know exactly what to do, what to break down, what to build up, what needs help repairing and what needs help healing. This can be considered a miracle of nature. But it is just life: the self-organised life of living organisms that has been evolving and having its means and methods refining themselves over the 4.5 billion years of evolution on the planet. Self-organised, synergistic and symbiotic co-dependent emergence and evolution. Miraculous and amazing, but from the perspective of an enzyme, a chloroplast or mitochondria, it is utterly simple, obvious and straight forward: adaptation for improved survival.

(See the work of Drs Cichoke and Gonzalez for more on enzyme therapy.)

Iodine is an element that is needed in every cell. According to statistics from the WHO, 97% of the world’s population is iodine deficient. And according to David Brownstein, M.D., a physician who has spent a good portion of his medical career studying iodine, testing for it, and treating his patients’s deficiencies of salt and iodine, the figure is probably closer to 98 or even 99%. In any case, this means that we can conclude that everyone should be supplementing with iodine to ensure the body an appropriate supply.

Iodine is found in the highest concentration in the thyroid gland, mammary glands, and then other glands of the body. For all glands, but especially for the thyroid and breasts, it is simply crucial. Brownstein has treated with total success a large number of women suffering from fibrous cysts or cancerous tumours in the breasts, and a large number of both men and women suffering from thyroid-related dysfunctions using basically only iodine supplementation and dietary modifications (including, most importantly, increased unrefined sea salt intake). He states his belief that most if not all cystic breast disease and cancers, and that most if not all thyroid problems, regardless of whether they are hypo or hyper thyroid dysfunctions, are caused by iodine deficiency, and are always corrected with appropriate supplementation.

One of the reasons why iodine deficiency is so problematic is that because it is so important in its role in every cell, and because it is part of the halogen family of elements (F, Cl, Br, I, At), it is replaced in the cells by other much more abundant but toxic halogens like fluorine, chlorine and bromine. All of these being common industrial chemicals far too abundant in our environment, water and food, and that find their way into the body, slipping into those slots in the cells intended for iodine. It is only by supplementing and providing the body with the adequate amounts it needs, that these other halogens can be gradually replaced by iodine and excreted from the body.

Brownstein recommends using Lugol’s solution, which is sodium iodine and iodide dissolved in water. It is generic and inexpensive, as it has been around for almost 200 years (first made in 1829), and it is a safe and effective way to replenish iodine stores. For most people (as it was for Brownstein himself and for me) it will be necessary to take 50–100 mg per day for about a year. It should be taken in water or juice on an empty stomach. I took it with water for many months before starting to put it in the green juice, in which the taste cannot be detected. I use a 15% solution (18.75 mg per drop) and took between two and four drops per day (37.5–75 mg; two drops at a time, once or twice per day).

After almost a year, I felt two days in a row an immediate surge of energy and light butterflies in the stomach, which I knew were caused by the iodine stimulating the thyroid because I had read about it. Therefore, reacting to it with such sensitivity, I knew that I had finally replenished, after all these months, the iodine stores. Now, I take one drop in my green juice, which sounds like an infinitesimally small amount, but it is important to maintain supplementation because iodine is needed every day by all cells and it is water soluble making it easily excreted with the urine. It has been estimated by iodine researchers that the body needs a minimum of 12.5 mg per day. Therefore it is best to take a little more than that; one drop of 15% solution which provides 18.75 mg. Iodine is of fundamental importance. Supplementation with it is essential, especially in a detoxification and healing programme.

(See Brownstein’s book for more on iodine, and The Guide to Supplementing with Iodine, for additional details about supplementation)

Magnesium and sodium bicarbonate support the cleansing, detoxification and—very importantly—alkalisation of the gut, blood, tissues and organs of the body. The easiest and most effective way to get these into the tissues is to have a 60 minute bath with one cup of nigari flakes and one cup of baking soda. You should do this every other day (Sunday, Tuesday and Thursday, for example) for the first two weeks. This will help pull out accumulated acid, chemical toxins and heavy metals. It is very pleasant and relaxing to lie in a hot bath for an hour reading a book, listening to music or just lying there quietly, adding hot water to maintain a comfortably hot temperature. It is also an essential part of the detoxification programme. After the first two weeks, you can reduce the number of baths to one to two per week.

(See the work of Drs Dean and Sircus for more on magnesium chloride and sodium bicarbonate.)

Eating for rejuvenation and optimal health is a matter of choosing between health and life or sickness and death. After these first two weeks, you will start to eat more solid foods, keeping the juice as the pillar of your new way of nourishing and taking care of the body. In fact, every day the focus of the first half of the day will be to hydrate, cleanse and alkalise by drinking green juice, one litre in two 500 ml portions, at around 9–10 and then 11:30–12:30. Lunch around 14 will be a green smoothie made of avocado and/or coconut milk, together with other green leafy veggies (kale, celery, cucumber, spinach, etc), and coconut water for the liquid part. You can add salt, black pepper and/or cayenne, other spices, superfood powders or extracts, making the smoothie as nutritious and tasty as you can using your resourcefulness to come up with new ideas and recipes.

Having a smoothie of this kind provide lots of enzymes and nutrients, essential oils and excellent fats, together with the naturally occurring fibres but because they are chopped up and blended smooth, they are very easy to digest and thus cause very little digestive stress; this is second to juicing which removes all the fibres for maximum absorption of nutrients and minimum work by the digestive organs.

In the late afternoon, have another green juice if it’s possible. You should drink one to two litres of alkaline water per day, whenever you feel like it. (You can either buy it, making sure the pH is above 8, or you can add alkalising drops to your high quality filtered water. I use Young pHorever’s PuripHy.) Remember that water and juice intake must be balanced with salt in order to hydrate well and not dilute the blood sodium levels and causing the kidneys to excrete more water. We want to drink lots and eat lots of salt in order to super-hydrate. For each litre of water/juice you need about half a teaspoon of salt.

Stop drinking around 18 or so, approximately 45 minutes before dinner: a big leafy green salad of your choice (baby greens, baby spinach, romaine, oak leaf, kale, mixed lettuces and greens) with some nuts and seeds, plenty of cold pressed organic olive oil or some kind of nut or seed butter dressing, and with this big salad, have a small amount of grass fed meat or wild/organically raised fish every other night (one day on, one day off).

That’s it. This is how you should eat for all the months during which you are recovering until you are in perfect health and perfect shape. You can eat like this for the rest of your life. This is more or less what I do. Some variations, will include creamed vegetable soups with coconut milk in the winter (cauliflower, brocoli, celery, spinach), cold soups like gazpacho in the summer, different kinds of salads (celery-fennel, red cabbage, white cabbage, chopped up cucumbers, tomatoes and red peppers in the summer, soaked nut and seed parsley salad, etc), and different lightly steamed vegetables like brocoli, romanesco, cauliflower and green beans. Of course, you are welcome to experiment in this way depending on the season and on personal taste, mood and circumstances.

Supplements that you should take as soon as you start eating, some with lunch and some with dinner, are the following.

With lunch:
(2) Liposomal Magnesium (L-Threonate; Mercola)
(2) Liposomal Vitamin C (Mercola)
(2) Krill oil (Mercola)
(1) Astaxanthin (Nutrex Bioastin 12 mg)
(2) Turmeric extract (Gaia Herbs)
(1) Cinnamon extract (Stop Aging Now)
(1) Tulsi extract (Source Naturals)
(1) Vitamin B12 (Thorne Research Bio-B12)
(2) A-D-K (DaVinci)
(2) Niacinamide (Thorne Research)
(2) Synergy7 (Stop Aging Now)
(2) Zinc (Source Naturals OptiZinc)
(1) Ubiquinol (Mercola)
(1) Huperzine A (Source Naturals)

With dinner:
(2) Liposomal Magnesium (L-Threonate; Mercola)
(2) Liposomal Vitamin C (Mercola)
(2) Turmeric extract (Gaia Herbs)
(1) Cinnamon extract (Stop Aging Now)
(1) Vitamin B12 (Thorne Research Bio-B12)
(1) A-D-K (DaVinci)
(2) Niacinamide (Thorne Research)
(2) Zinc (Source Naturals OptiZinc)
(1) Ubiquinol (Mercola)
(1) Iron bisglycinate (Thorne Research; depending on blood test results)

You will have noticed the obvious absence of some classes of food products that are eaten by most people most of the time: there are no sugars of any kind and no starches, both of which are known to increase the probability of cardiovascular events by their instantaneous triggering of more than 300 inflammatory pathways, all of which cause the blood to thicken and become more viscous; there are also no dairy products, which are highly acidifying and usually the cause of negative immune responses from mild to severe intolerance or allergies; and there are no commercial foods or drinks, all of which should simply be avoided by everyone for their lack of nutrition and chemical toxic loads. These are detrimental to our health in several ways and therefore have no place in a healing programme or in a diet for optimal health and longevity.

You will also have noticed that there is a strong emphasis on green juices and green vegetables, coconut fat from coconut milk, and just enough healthy and clean animal protein and fats to provide the body with everything it needs to thrive. It is perfectly fine to have berries either on their own or with coconut milk, as well as 80-85% organic chocolate once in a while (and not later in the day than about 15). You can have organic green tea in the morning (until about 12), but stop drinking coffee (if you’re a big coffee drinker, you have to do this gradually). The adrenal glands—the very important stress and sex hormone producing glands—in this day and age are almost always overstimulated from our busy and stressful lifestyles, and therefore usually dysfunctional to a greater or lesser extent. They also need to be healed and for this, they need a break.

You should continue the probiotics, L-carnosine, and enzymes as long as necessary to regain total health. You can continue indefinitely. You should continue the iodine supplementation with 50–100 mg per day for a year (might be anywhere between 8 to 12 months), after which you should reduce to one drop of 18.75 mg, and maintain this indefinitely. You should continue all supplements for as long as the healing process continues, and will benefit from taking them to the end of your days, reducing the quantity to once per day instead of twice (dropping the evening supplements with dinner), and remembering that there are only benefits from taking more depending on the circumstances in your life and your body’s needs. Of course there are plenty of other supplements that we can be of benefit, but the ones listed are those that I consider most important.

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Such a simple and yet powerful natural anti-inflammatory

He knocks at the door, walks in to my office, and, barely capable of holding back his excitement and enthusiasm, says: “It’s amazing! The pain is completely gone! It’s just been six days since I started, and the pain is gone! I can’t believe it! It’s like a miracle!” I was very happy for him. “I’m glad to hear that”, I said, “and although it may seem like a miracle to you, it makes perfect sense to me. In fact, I would have been surprised if it hadn’t worked.”

About a month before that, we crossed paths in the bathroom. He was wearing a plastic and neoprene brace on one of his wrists. I had never seen him wearing it, and so I asked what had happened. He told me that about three years ago, he had injured his wrist and that it had never healed properly. Sometimes it hurt more, sometime less, but that it had been particularly uncomfortable for about a week, especially typing at the computer most of the day. He said physicians had prescribed anti-inflammatories of various kinds, and at different times, but none had helped in allowing the wrist to heal or making the uncomfortable pain and stiffness go away.

We hadn’t really talked much before that, him and I, and he said, rather jokingly: “Do you know what to do to help it heal?” To his surprise, I think, I said: “Of course I do!”, and then laughed, partly because it was a little funny to say that, but also to break the ice between us. This is what I then went on to say:

“Chronic pain like that, especially in or near a joint, is usually caused by the an excess of uric acid stored in the tissues. Uric acid is the primary metabolic waste excreted in the urine by the kidneys. Since most of us are deeply and chronically dehydrated, the blood becomes saturated with acid that cannot be eliminated in the urine because of the lack of water (and/or salt). But since blood pH cannot be allowed to drop, the acid is pulled out of the blood and stored in the tissues. Over time, all the tissues of the body become acidic. This makes us more susceptible to ailments and injuries of all kinds, and when something happens to cause damage to a soft tissue, like a sprain, for example, the injury does not heal, or takes an excessively long time to do so.”

“What do I need to do?”, he asked. “Do you drink water?”, “Very little: I have a small glass once in a while, with lunch, for example, but I hardly ever drink water, really.” “Well, you have a big part of your answer right here. You absolutely need to drink water. Otherwise, the kidneys cannot eliminate metabolic acids.”, I said.

“From now on, this is what you will do, every day: When you get up in the morning, drink half a litre of plain water. Thirty minutes before lunch, drink half a litre; and thirty minutes before supper, drink half a litre. That makes a total of one and a half litres of water, always on an empty stomach to ensure maximum hydration, and always about thirty minutes before meals to ensure good digestion.”

“Now, in addition to that, which is really the strict minimum amount of water anyone should drink, you will have to, and this is very important, drink one liter of water with the juice of two lemons, a teaspoon of unrefined sea salt, and a little bit of stevia to sweeten. You will do this either late morning, at least an hour before lunch, or late afternoon, at least one hour before supper. It is very important that you drink this lemon water on a completely empty stomach and wait about an hour before eating anything.”

“Doing this will hydrate the digestive system, the blood and the tissues; the lemon water with salt on an empty stomach will, in addition, alkalise the blood, and thus allow the tissues to release the stored acid back into the bloodstream; and these together will allow the kidneys to eliminate this accumulation of metabolic acid each time you pee. In a relatively short amount of time, your wrist will feel better, but everything else in the body will function a lot better as well. Inflammation is not localised; it is systemic. And to get rid of it, we need to get rid of it everywhere.”

“OK. I’ll do it.”, he said, “This is more water than I have ever drank in my life, and I don’t know if I’ll be able to actually drink that much, but I’ll try, and I’ll let you know.” One month later, exactly one week after he did start to drink more water and the lemon water with salt, the chronic pain he had in the wrist, the chronic pain he had had for about three years after the initial injury, the chronic pain for which he had been prescribed and taken a variety of different anti-inflammatory medications, and none of which had worked to help heal the injury, the chronic and long-standing pain was gone. It was completely gone, and it felt like a miracle to him; we can understand why.

I start every day with half a litre of plain water, at least. I usually drink a total of about one litre over the course of about 2 hours. About 1.5 hours later, around 10:00, I make myself a lemonade with one lemon, half a teaspoon of salt and a little stevia in a little more than half a litre (about 650 ml) of water. I drink it relatively quickly and then always rinse the mouth well with plain water in order to avoid any issue relating to the mild citric acid damaging the enamel of the teeth.

Then, I slowly drink my daily green juice over the course of about one hour. Around 12:00 I have another half litre of water, plain or with chlorella or evaporated green juice powder, salt and stevia. I eat around 14:00. For lunch I usually have my coconut milk pudding, but sometimes have a big green salad with some grilled fish at the canteen (once or twice a week).

After lunch, I wait at least two and usually three hours before drinking again, depending on what I ate, (high protein or not). I will usually have a good three quarters of a litre of plain water around 17:00. Then, around 18:00-18:30, I will prepare myself another lemonade with the juice of one lemon, half a teaspoon of unrefined salt and some stevia in a little over half a litre of water. I rinse the mouth with plain water, and usually leave work to ride back home on the bike. When I get there, I drink half a litre of plain water. We have supper about 30-45 minutes later. I usually don’t drink anything more after supper, except for a small glass before bed sometimes.

That’s it: lots of water, lots of salt, lots of lemon water, lots of green juices. A wonderfully simple, effective and powerful natural anti-inflammatory combination for you, your parents, your children, and everyone everywhere. I’ll be happy to hear from you if you want to share a personal story or experience that relates to this.

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Your daily green juice: the true breakfast of champions

Almost every morning, I prepare a fresh green juice for the three of us: my wife, our teenage son and myself. Juicing vegetables to extract their nutrients and separate out the fibre is by far the most effective way to take in a mountain of highly concentrated nutrients. It is a powerfully alkalising, healing and life-giving flow of live enzymes, vitamins, minerals, antioxidants, chlorophyl, together with a wide spectrum of phytonutrients, all of which pass through the stomach quickly into the intestines without triggering secretion of hydrochloric acid, and can be directly absorbed into the bloodstream through the intestinal wall with no digestive stress at all.

It is true that there may be innumerable ways of preparing a fresh green juice. It is also true, however, that there are never innumerable choices of vegetables to buy at the store or market, and neither are there innumerable ways to combine the vegetables we do have into a balanced and palatable juice. Several of you have asked for tips about this, and so I share with you how I do it at home.


As shown in the picture I took for you this morning, here are the ingredients in order of importance in terms of the amount of juice they give:

  1. Celery with the leaves if any (4-5 large sticks)
  2. Fennel bulb (one)
  3. English cucumber (half)
  4. Yellow pepper (one; red peppers make the juice brown in colour)
  5. Chard with stems (or spinach or kale without stems; small bunch)
  6. Parsley (small bunch)
  7. Ginger (4-5 cm)

This makes about 800 ml of juice to which I add a whole can of Dr Goerg coconut milk (400 ml) that I leave sitting in a small bowl with hot tap water while juicing to make it liquid, and a couple of teaspoons of powdered greens (e.g., dehydrated juice of barley or wheat grass, Food Matters powdered greens, Vitamineral Greens). It is blended smooth, and yields about 1200 ml that we share in three equal parts. You can add water to dilute it or not, depending on your taste.

The juice is a creamy, light green colour, and a mildly sweet, smooth and rich green flavoured vegetable juice that you should drink slowly and mindfully, highly appreciative of its dense nutrition with its health-giving and healing properties. The coconut milk provides excellent fat that helps to maximise absorption of the minerals, vitamins and antioxidants, and nourish the body, keeping you feeling energised, satisfied and not hungry for several hours.

It takes me about 20 minutes to make the juice, and then 10 minutes to cleanup. I wash and prepare all the veggies on Saturday or Sunday in order to be ready for a quick pulling out of the fridge and chopping without delay on weekday mornings. This is also much more water-efficient, since you can fill the sink with cold water, and wash all of your veggies one after another, starting with the peppers, fennel bulbs and cucumbers, and then the celery and chard/spinach. They have to be dried or spun before being stored in the fridge in open plastic bags.

We used for one year the Hurom HF-SBC06 Slow Juicer, for which I read the recommendation on the Food Matters website, and that a green foods friend of mine found through an online shop in Spain for which he sent me the link. It doesn’t take out all the fibre, and I have to strain the juice. I read that the Omega juicer (8004 or 8006, and 8003 for travelling) might have been a better choice for doing almost exclusively green fibrous veggies as we do. In any case, I was very happy with the quality of the juice despite the extra step of straining it at the end. Now we have the horizontal single auger Omega Sana 707, which works better than the Hurom for greens, is much much easier to clean and assemble/disassemble, but it extracts less juice, and I run the pulp through once to get more of it out. If I were to get another one today, I would get the new Omega Twin Gear for better yield.

I hope this short, pragmatic post will both inspire and help you incorporate this key health-promoting practice into your life and that of your family, and eventually make it part of your daily routine. A green juice such as this one is by far the most effective way to rebuild and maintain optimal health for all and at all ages throughout life. It is really the true breakfast of champions.

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A green healing protocol

The digestive system is at the centre of everything that relates to our health. As this is so, gravely ill persons generally also have gravely compromised digestive systems. I would go as far as saying that everyone suffering from any kind of chronic or degenerative health problem has impaired digestion. And the more severe the health disorder, the more compromised the digestive system is likely to be.

Furthermore, I would also go as far as saying that it is usually the dysfunction of the digestive system that comes first, and that it is the consequences of this dysfunction which, over time, lead to more serious complications, and more severe health disorders. Therefore, the most important and most fundamental in the healing process is the healing of the digestive system. This must always come first, before anything else, and everything else in the healing process can only but flow from it.

The proposed protocol is therefore intended for anyone suffering from any kind of chronic and/or degenerative disease condition, from the most gravely ill to those suffering only mildly, with the assurance that, given the absence of pharmaceuticals and invasive medical procedures, and the reliance on solely natural or naturally derived foodstuff, only benefits can come from it, and, as I strongly believe, immense potential for healing and recovery.

An obvious difficulty comes from the fact that in order to promote healing of the bodymind, it is necessary to provide it with the best, most appropriate nutritional support. But since everything that we may provide through eating or drinking goes through the digestive system in order to become available to the organism as a whole, when the digestive organs are compromised, this process is similarly compromised.

So, how do we do it? We do it by minimising as much as possible the work that the digestive system needs to do to extract the nutrients from what we consume, while at the same time providing the digestive system with what it itself needs for healing: We minimise digestive stress and maximise intestinal healing.

The two most crucial elements in digestive health are the intestinal flora, and the integrity of the lining through which absorption occurs from the intestine into the bloodstream. The two most damaging elements are antibiotics and chemicals that destroy the flora, and chronic intestinal acidosis and the accompanying inflammation and malabsorption that ensue, eroding and damaging the lining. It is therefore these two fundamental issues that must be addressed by replenishing the flora and alkalising the gut.

Probiotics to replenish the flora

The organism depends intimately and completely on the trillions of bacteria and other micro-organisms that populate and live in our gut; they outnumber our own human cells 9 to 1. This symbiotic relationship is as old as life itself. Most do not know this. And those who have heard it, probably tend to forget about it, but it is truly essential, because without this relationship, without these bacteria and micro-organism on which our life depends, there would never even have come into existence complex living entities, let alone humans. This is where we start the healing process.

For this, what we need to do is quite simple: we must supplement with the best, most effective and most biologically appropriate probiotics, intensely at first, and then less so, until the gut flora is perfectly established, at which point it will sustain and maintain itself without the need to supplement on a daily basis.

I know of two excellent probiotics on the market, both of which have demonstrated excellent results. One of them is soil-based (Prescript-Assist), and the other is spore-based (MegaSpore Biotic). I personally take Prescript-Assist, which I like very much, but am very interested in trying the other, which I will at some point soon.

Whichever one you chose, you cannot make a mistake. Read the information the manufacturers provide on their web site, get the one you feel more inclined to, and start taking one capsule three times per day: morning, noon and night. Do this for 4 weeks. After that period, you can decrease to two capsules per day, morning and night. Do this for as long as the healing process lasts, probably 3 to 6 months. Once you have recovered, take only one capsule in the morning to ensure a daily replenishing and maintenance of the gut flora. You can never go wrong by taking more probiotics: if they are not needed in the gut, they won’t have a noticeable positive effect, but it is sure that they will never have a negative effect.

Green juices to alkalise

Juicing and drinking green vegetables and grasses is the most effective way to provide the digestive system and the organism a wonderfully rich array of micronutrients of all kinds—minerals and vitamins, amino acids and enzymes, innumerable phytonutrients, and lots of chlorophyll—all of them immediately and easily absorbable, and made available in the bloodstream to the whole body literally within minutes: maximising nutrients, minimising digestive stress.

Juicing and drinking green vegetables and grasses is also the most effective way to alkalise the digestive system, the blood, and over time, all the tissues of which the bodymind is made. This is extremely important for everyone, but it is truly vital for the gravely ill. It is only by alkalising the digestive system that it can begin to recover for the state of chronic acidosis, and subsequently begin to repair itself to eventually heal. This must be crystal clear:

I firmly believe that there is no way to heal any degenerative chronic disease condition, no matter what it is, without healing the digestive system. And there is no way to heal the digestive system without alkalising it deeply and thoroughly, day after day, month after month, and in fact, year after year.

The reason for this is very simple: pathogenic intestinal microorganisms in general both thrive in and promote a highly acidic environment, whereas beneficial intestinal microorganisms much prefer but also promote an alkaline environment; pathogenic intestinal microorganisms thrive and depend on simple sugars that allow them to multiply and proliferate but also to produce ever increasing amounts of lactic acid from the anaerobic oxidation of the sugars that fuel them, whereas beneficial microorganisms do not.

Coconut oil to heal and nourish

Coconut oil is a miracle of nature: it is the richest known source in nature of lauric acid (about 50% of it), which is a natural and powerful anti-fungal, anti-viral and anti-baterial, proven to be so in the lab on a wide variety of common pathogens. At the same time, lauric acid is exceptional in terms of nutrition because it is a medium chain fatty acid that does not require bile to be emulsified, is easily released from the triglyceride structure of oil in the liver, and is then free to circulate throughout the body in the bloodstream to be used as cellular fuel, without being stored in fat cells as other longer chain fatty acids are.

If this was not enough to amaze and convince you that coconut oil is indeed a miracle of nature, it has been shown that coconut oil is great for thyroid health, naturally regulating down hyperthyroidism and regulating up hypothyroidism; great for cholesterol metabolism in regulating up or down lipoprotein production and balance; great for inducing and maintaining nutritional ketosis even when insulin-stimulating carbs are not completely eliminated, which is very helpful and beneficial for all those that must remain in this state of ketosis for their treatment of epilepsy and other kinds of nervous system disorders with seizures, but who would like to have some carbs sometimes; and finally, coconut oil (and the ketones derived from it) has been shown to help stop and reverse plaque formation in cerebral arteries, as well as degeneration of brain cells in Alzheimer’s and dementia patients.

These properties of coconut oil (and lauric acid) make it the absolute best oil to consume in general, for most of your needs in the kitchen, but most importantly for what concerns us here, the absolute best in promoting healing of the digestive system, while nourishing the body by providing the ideal cellular fuel.

Putting it all together

As explained above, to maximise global healing potential, we must maximise the healing of the digestive system. For this, we must replenish the intestinal flora with probiotics, while nurturing an intestinal environment that is beneficial to health-promoting micro-organisms but hostile to acid-forming and disease-causing micro-organisms. This is done my alkalising the intestinal tract, eliminating digestive stress, and maximising micronutrient supply and absorption by the intestines with green juices and coconut oil.

Therefore, this healing protocol in its most effective and also most radical form, relies on drinking only green juices, optionally augmented with a powdered superfood blend, to which is added a table spoon of melted coconut oil, blended into the juice, at least twice per day, but three or four times if necessary or preferred. Since the juice itself is both alkalising and alkaline, the oil can be blended smoothly into it perfectly well.

Adding the coconut oil enhances the benefits of the green juice by ensuring maximum absorption of all minerals and anti-oxidants that depend on the presence of fat in order to make it into the bloodstream. This is established for minerals and anti-oxidants, but it very likely also the case for other micronutrients: the concentration of these healthful micronutrients in the blood, appears to be more or less proportional to the amount of fat in the digestive tract.

A slightly less radical form would include eating of crunchy and watery vegetables like cucumbers, celery, kohlrabi with salt for snacks, and avocados as more filling, meal-like food.

The protocol

This programme that can be followed for a few days, a week, two weeks of more, up to several months, adjusting coconut oil intake to supply more fat energy if required. (People can sustain water healing fasts for up to 45 days, so this protocol can be sustained for months). You can also drink more mineralised water at any time.

There are minimal amounts of protein, and zero animal protein or fat. These are both important for human health, and therefore should be part of everyone’s diet. But they are also both highly acid-forming and the cause of digestive stress, especially the protein. This healing protocol excludes these to maximise alkalisation, cleansing and healing. It is nonetheless important that both animal fats and protein should be reintegrated into the diet afterwards, but always in relatively small amounts, particularly the protein of which we should not have more than about 25-30 g in one meal, and not more than 50-80 g per day, in two or three servings.

If you are interested in doing this for a long period of time lasting several weeks to several months, you should, after the first week or two, add more calories, still mostly from fat, but also from protein, by including a can of coconut milk in two servings, late morning and late afternoon, to make it sustainable on the longer term. Naturally, all these adjustments depend entirely on your condition, aims, and maybe most importantly, on your motivation and discipline. Here is the protocol:

  • Around 7 or 8: Wake up and put on magnesium oil on legs, arms, belly and back, and keep on for at least 30 minutes before showering (see Why you should start taking magnesium today for details).
  • Then slowly drink 1 litre of water with 10 drop of Concentrace minerals. Take the one capsule of probiotics, one capsule of tulsi extract for adrenal support, and optionally 5 small pellets of chlorella and 3 large pellets of spirulina for maximising detox and regeneration.
  • Around 10: Green juice with coconut oil (and superfood blend). Make about 400 ml of juice using a combination of cucumber, fennel bulb, celery with the leaves, lots of chard and/or kale, and/or lettuce, some parsley if you want, a little piece of ginger if you want, and one kiwi with the skin (you can brush off the hairs if you want). When its done, add 1 tablespoon of melted coconut oil (I exclusively use Dr Goerg’s), and blend for a few seconds.
  • Between 11 and 12 (optional): some crunchy and watery vegetables with salt.
  • Around 13: Green juice with coconut oil (and superfood blend), probiotics, tulsi, chlorella and spirulina
  • Around 16: Drink (slowly) 1 litre of water with 10 drop of Concentrace, the juice of two pressed lemons, half a teaspoon of salt, some stevia to sweeten, and two teaspoons of psyllium husks. Rinse your mouth with plain water between glasses of lemonade.
  • Around 18: Green juice with coconut oil (and superfood blend), probiotics, chlorella and spirulina, but no tulsi because it will probably keep you up at night, calm but awake.
  • Between 19 and 21 (optional): Crunchy vegetables and/or avocado with salt.
  • Before bed: Magnesium oil and keep for at least 30 minutes before showering.

B12 is vital

Finally, and extremely importantly, any and every healing protocol for the gravely ill, but also for the not-so-gravely ill, must absolutely include high-dose B12 supplementation that in the most extreme cases should be administered through daily (one week), then weekly (2 months) and then bi-weekly (as long as needed) injections of 1 mg hydroxocobalamin or methylcobalamin (better), but not cyanocobalamin. Alternatively, methylcobalamin patches can be used for fast and effective replenishing of B12 stores. Lastly, a high-dose (2000 microgram/day) methylcobalamin sublingual supplement can also be taken. There are zero known negative side effects of high-dose B12 supplementation.

Blood concentration of B12 should be brought up to between 1000 and 2000 pg/ml and maintained at that level until full recovery is achieved (or as close to it as can be hoped for). You can read more about it in B12 for absolutely everyone.

Final words

It is obviously not necessary to be ill in order to incorporate these healing tools into your daily routine. On the contrary, it is by doing so that we can prevent disease conditions from ever developing, nurturing the bodymind to optimal health.

My wife, our son and myself, for example, drink green vegetable juices with melted coconut oil, lemon water with salt, stevia and psyllium husks, green powdered superfood blends, and take probiotics, tulsi, chlorella and spirulina, together with a few other supplements including B12, on a daily basis. The difference is that in this protocol, all highly acid-forming and damaging sugars and starches are strictly eliminated, but also all other solid foods, all of which require at least some work, and in particular also highly acid-forming complex proteins that require intense work on the part of the digestive system. This is done in order to really maximise the benefits of the deep alkalisation and the state of partial fasting with powerful nutritional support and zero digestive stress.

Naturally, I strongly encourage everyone of you to also incorporate these elements of natural healing into your life, no matter how old you are or how healthy (you think) you are, but also to go further, and try following the strict protocol for 1, 2, 3 or even 5 or 7 days, every once in a while. You will really feel the difference.

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